Fresh Vegetable Turnovers with Goat Cheese

 

Fresh Vegetable Turnovers

Fresh Vegetable Turnovers with Goat Cheese

With some leftover phyllo in the freezer from recent spanakopita adventures, it seemed fortuitous that I came across this recipe that was waiting patiently in an old recipe file. (Remember the days of clipping out recipes from magazines?!)

Crispy layers of phyllo are a quick ticket to deliciousness, and it just seems like a good idea to bundle together some aromatic herbs, basmati rice, and bright fresh vegetables. On gloomy January days, an infusion of colour is a cheerful thing on the plate.

One thing about this recipe: I found the mixture a little dry. Next time, instead of layering the ingredients as described in the original, I’m going to mix them all up together so that the cheese can hold it all together a bit better, and I’ll add a beaten egg to the mix as well. If I modify the recipe in the future, I’ll make the additions to this page, but for the time being, feel free to stick to the below (original) description or tweak a bit as feels right when you’re making them.

This is such a fun, healthy recipe, you really can’t go wrong with giving these turnovers a go. They are also great to make ahead and freeze, and then bake from frozen when you want a quick meal on the table.

This makes for a nice change for dinner.

This makes for a nice change for dinner.


Fresh Vegetable Turnovers with Goat Cheese

Originally published in Chatelaine Magazine
Yields 8 turnovers, or four servings

These crisp turnovers make for tasty little bundles full of healthy goodness. They’re great to make-ahead and keep in the freezer until you’re ready to bake, and make nice leftovers, too–though they are definitely best served hot from the oven. Choose whatever vegetables you like for the filling. In the winter, serve along a bowl of hot soup. In the summer, try them alongside some grilled chicken.

Ingredients
4 cups finely chopped mixed fresh vegetables such as cauliflower, carrots, onions, broccoli; you can also mix in some frozen peas or corn

2 tbsp olive oil (or 2 tbsp melted butter)
8 sheets phyllo pastry
1 cup cooked rice

1 cup ( 250 mL) creamy goat cheese

1/3 cup chopped fresh basil

pinches of salt and pepper

Method
If you don’t have cooked rice on hand, cook rice according to package’s instructions. When finished, set aside to cool slightly before using.

Meanwhile, prepare your vegetables, finely chopping them until you have 4 cups worth. In a large pot of boiling water, steam until brightly-coloured, about 2 minutes. Drain, then rinse with cold water and drain again.

With a pastry brush, light brush some oil across 1 sheet of phyllo pastry. (Cover remaining phyllo with a damp tea towel to prevent drying out.) Fold in half lengthwise and brush top surface.

Mound about 1/2 cup of vegetables at one end. Top with 2 tbsp rice, 2 tbsp of goat cheese, 2 tsp of chopped fresh basil, and pinches of salt and pepper.

 

These come together easily.

These come together easily.


Fold as if folding a flag until it forms a triangle. Brush with oil again. Place on an ungreased baking sheet. Make 8 triangles. (If freezing to make ahead, cover sheet firmly with saran wrap and place in freezer. Keep for up to one month in freezer.)


Bake in preheated 375F oven until browned, from 12 to 15 minutes. (If baking from frozen, add about 5 min to baking time.) These are definitely best served hot from the oven.

Nutritional Facts
per 2 turnovers: 230 calories; 10.8g fat; 24.9g carbs; 2g fibre; 8.4g protein

 

Comments

  1. These look delicious! I'm adding phyllo to my shopping list (I'll admit I've never bought phyllo before). I need to try this recipe!

  2. These sound and look absolutely delicious! I just added it to my recipe collection, will definitely be making these soon :)

  3. Yummmmm…. I'm definitely giving these a go. Your site is looking amazing by the way! (ps, this is Tara not Clark)

  4. They look so flaky and I love all the colors inside. I think your idea of mixing up all the ingredients would work well.

  5. Looks lovely and light and delicious. Some of my favourite recipes are from Chatelaine!

  6. These look and sound delicious. I agree that mixing the ingredients is a better idea. Easy to follow recipe and clear instructions. Excellent

  7. I'm glad to hear everyone wants to give this one a go. Sooo good. And definitely try mixing everything up first, I'd advise.

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